Calcium: Deficiencies, Effects, Symptoms & Foods

Ailments Linked to Calcium Deficiencies

Depression
PMS symptoms
Nails, brittle and breaking
Skin, dry
Teeth, yellowing
Muscle cramps
Eyes twitching
Tension
Spasms
Insomnia
Kidney stones
High blood pressure
Irritability
Heartbeat, abnormal
Bone deformities
Bone pain
Muscle weakness
Healing of factures slow
Osteoporosis
Osteomalacia
Tetany
Hyperactivity
Anxiety
Blood clotting failures
Arthritis
Multiple sclerosis
Restless leg syndrome
Periodontal disease
Menopausal issues
Dysmenorrhea
Hypercholesterolemia

Symptoms of Calcium Deficiencies

Any of the above ailments

Foods High in Calcium

Almonds
Molasses, blackstrap
Beans
Brazil nuts
Broccoli
Chick peas
Cabbage
Dairy
Celery
Collard greens
Flax seeds
Oats
Okra
Oranges
Kale
Kelp
Oranges
Papaya
Sesame seeds
Spinach
Swiss chard
Tahini (sesame seed butter)
Turnip greens