Many people have difficulty with sleep. Some people have trouble falling asleep, while others have trouble staying asleep. Some people just can’t sleep at all.
Sleep is very important. A restful sleep is vital so the body can repair itself from the ravages of the day.
First of all, it is the most plentifully used mineral in the human body, but it has some absorption problems.
- It has to be balanced with magnesium if the body is to use it well.
It’s not surprising if you’ve been indulging in the delicious stuff that most of us enjoy when we’re celebrating and find yourself somewhat debilitated afterwards, mentally and/or physically.
Reduced energy or mood swings, even a bit depressed and morose or, in the case of the younger generation, too much energy of the wrong kind are all symptoms of eating too much refined sugar and carbohydrates (starches from pastas, breads, cakes/cookies etc that convert to sugar). They burn up the nutrients and can give one a “let-down” feeling.
“Mild deficiencies of vitamin A are so common that you have probably experienced them. A slight deficiency impairs vision.
“A substance containing vitamin A, visual purple, is formed in the eyes; any light reaching the eyes breaks down part of the visual purple, and the products of this purposeful breakdown set up nerve impulses which tell the brain what the eyes see. More visual purple is formed and again destroyed.
“The B vitamins appear to be needed equally by every cell in the body. For example, if a well-fed animal is killed and its tissues are analyzed separately, these vitamins are found to be evenly distributed throughout the tissues. Conversely, when animals are kept on a deficient diet, then killed, and separate tissues are analyzed, each tissue is uniformly deficient.
No longer have constipation: “Ever since I started to use the Inositol Powder and CalMag-C I no longer have a constipation problem. My stomach was constantly bloated and my body always used to feel uncomfortable because I could feel my food wasn’t getting digested. I wanted to go the more natural route and, with this advice, I no longer have a constipation problem. I feel much lighter and it is a huge relief! Thanks very much for the advice – I am going to the toilet now every morning!” MK Johannesburg
“…Faulty digestion is usually the result of inadequate B vitamins.”
It’s actually as simple as that. But, how can you tell if it is a B vitamin deficiency and not something else? That, too, is simple. In her book, Let’s Eat Right to Keep Fit, Adelle Davis provides a simple tool for checking by an inspection of your tongue.
» Read more on “Cause of Bloating and Gas – and How to Handle”
DEPRESSION: I suffer from depression and I must say that Instant CalMag-C has made a big difference in my life. Thumbs up to the guy who invented this product.”
CALM, LESS IRRITATED AND NERVOUS: “Since all members of my family including me, my husband and my 1½ year old daughter started to take CalMag-C we seem to have less problems in the family:
Minerals are the spark plugs of your body. They are necessary for the activation of thousands of chemical reactions that need to occur in your body daily. If they are missing, there is nothing to spark the reactions needed for your body to function. They are even more important than vitamins because, without them, the enzymes can’t be activated that are needed to control all the chemical reactions that take place in your body.
“At the end of the reproductive cycle, the ovaries gradually become inactive. This process is the reverse of changes that occurred in puberty, and a healthy woman on an adequate diet is as unaware of any disturbances as she was at adolescence. Furthermore, normal adrenal glands produce a number of sex hormones which take over when menstruation ceases.
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