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Unless of course you make this one mistake that will cost you dearly… No deductibles or copays for wellness… can it be true? Is it an...

And what it costs you if you don’t have it or pay for very costly insurance and warranties! Car repairs and medical care… It doesn’t...

What do Thanksgiving dinner after-effects say about you? I’m stuffed! I think I’ll lie down on the couch for a bit and relax. Maybe watch...

And, you’re going to be stunned at how easily you can avoid it if you know this key… Do you “carry” stress in your body somewhere? Does...

And you won’t believe how easy it is to control once you know it! What is the most horrifying, dangerous pandemic of them all? You won’t...

The implications are scary but they can help you attain better health, fitness and wellness! What do you think about your posture? Is is...

No, it’s not a cute game app to play. It’s Halloween. And it’s here again. And so is the candy. But the “crush” is actually a crash. And...

Confidence. Where does it come from? And, more importantly, how can you control it? Many of us think we have our fair share. Most would...

When explorers set sail to discover a New World, they had one quest. There were only one end and one means. These were their intention...

It was shocking to find out because the ages were younger than expected, too young it seemed to have signs of fatigue and extreme stress....