Desiree LotzOct 5, 20204 minA Pandemic Before the Pandemic, Fatigue Runs RampantIt was shocking to find out because the ages were younger than expected, too young it seemed to have signs of fatigue and extreme stress....
Desiree LotzJan 30, 20205 minWhat Pain and Stress Relief Secrets Are Athletes Keeping to Themselves?If you only knew their best-kept secret, you could be practically pain/stress-free. But the secret is finally out! Athletic fitness,...
Desiree LotzAug 25, 20194 minExercise and Weight Loss Cause Enough Pain to Stop All Efforts… But, Why?Is the pain and discomfort that seems to come with exercise and weight loss necessary? Losing weight, exercising, getting in shape,...
Desiree LotzMay 5, 20193 minMeasures to Take When Nothing Helps You Relax…It’s a real problem if you can’t relax… But what can you do? Not being able to relax is an all-too-common problem these days but, again,...
Desiree LotzMar 16, 20193 minTrigger-Happy, Delinquent MusclesMaintaining Your “Guns” Requires Eliminating “Triggers” Who are the delinquents getting “trigger happy” in your vicinity? They are closer...
Desiree LotzFeb 9, 20193 minThe Secret About Core Strength No One Is Talking AboutCore strength is vital, but for way more important reasons than you’ve been told Core strength has been the buzz around fitness circles...
