Shin splint pain relief may not be necessary with 5 preventive measures Shin splint pain relief is not as complicated as one might think. These injuries are “microtears” in muscle and bone tissue. But this does not mean they are difficult to heal or prevent. While there is much advice about treating or preventing shin splints, 5 factors may help prevent them altogether or at least make them less severe. 1 | Comfortable shoes Flat feet or flat shoes, no matter – without arch s