When it comes to irritability, it can be a permanent label unless you know 3 different causes of it… Irritability isn’t chronic. At least not for you. But why does it keep coming back, even if infrequently? Whether it’s once in a while or semi-frequently, triggered by the stress you endure or just a fact of your life, in all cases it’s a seemingly permanent condition, and a label you wear not-so-proudly. But, how permanent is it and does it really have to be? Here are 3 reaso

Stress, work and life are trying, but riding the mood swing can be exhausting, leaving you coping with it for years to come! Stress. We all experience it. We’ve all felt its effects. And, somehow we deal with it. But when it comes to mood swings, irritability and even tiredness, exhaustion is never far behind. Is it all hopeless? That depends largely on knowing more than just the warning signs. It is dependent on knowing the origins. Understanding the causes of mood swings al

We all know them. Perhaps we have seen them in traffic, on the checkout line or even in business. For some people, a short fuse, easy triggers and low tolerance for others are a real problem. Anger management is a buzzword nowadays. This implies the necessity of some sort of behavioral therapy. But do these people all “have issues”? It turns out anger issues can be a symptom of three other physical issues causing them. Blood sugar issues If you were irritable, would you be li

The number 7 is not so lucky when it comes to these symptoms of stress Stress is a word that is often used but seldom fully understood. Derivatives such as “stressed out” and “stressful” are just as common. But what IS stress, what are its symptoms and what can be done about it? The answer requires an examination of the 7 most major and popular symptoms. Stress is 2-faced It’s true. Stress itself describes something the environment is doing to the body. It manifests itself in

“At the end of the reproductive cycle, the ovaries gradually become inactive. This process is the reverse of changes that occurred in puberty, and a healthy woman on an adequate diet is as unaware of any disturbances as she was at adolescence. Furthermore, normal adrenal glands produce a number of sex hormones which take over when menstruation ceases. “Problems at menopause are often much more severe than at puberty, largely because the diet has been deficient in many nutrien