Some people complain they ‘carry’ their stress when they shouldn’t have picked it up at all! It wasn’t ever necessary! Where do you “carry” your stress? Seems like a logical question. After all, you probably had an immediate answer when you read it. You may have pointed to your shoulders or neck, your back or other areas of mild or even infrequent, yet noticeable discomfort. You may have even pointed to your stomach or digestive function! But what if you were to find out that

Loving yourself before anyone else starts with being well! We’ve all heard it and know it well… “Before you love anyone, you must love yourself!” But, is falling in love with yourself any different than falling for that most special other. We go on about the ideal mate, someone who meets all over our desires, standards and needs. We are always searching for “the one” in our quest for love. When it comes to ourselves in our own physical well-being, however, we tend to fall sho

The Rocks In Your Diet You Didn’t Know You Were Eating May Be Causing Stress and Disease You’re Experiencing… Who in their right mind would eat rocks? Certainly not you. Surely, not with your knowledge. But, that is just the point. What if you were eating rocks, unknowingly? What if they insidiously made their way into your system, accumulating, undigested, into a rock pile with an entire host of health and stress issues to follow? What if this was the reason you carry your s

Don’t make the mistake of believing that drinking enough water will keep you hydrated! Water. We’re told it’s vital, that we need it and maybe even are made up of it, by some accounts, some 90% or more. It therefore seems rather obvious why becoming “dehydrated” may be detrimental and is not anything to be taken lightly. And it isn’t. But is water the sole element in what we consider “dehydration” and what we can do about it? Just as “man cannot live on bread alone”, nor can

Magnesium Deficiency Created by the Same Robbers Who Stole Your Calcium You previously read our “Mineral Criminals” article exposing “thieves” who create calcium deficiency. Now those same thieves are back. They have returned for another valuable: magnesium! But, knowing how they operate, you can prevent a break-in and keep your magnesium levels at optimum. From Cardiac Meds to Birth Control, Mineral Deficiency Is Imminent! Yes, drugs and meds are still a number one “mineral

When heavy stress makes you heavy Stress has been known to trigger numerous health problems, especially pain and tension. This is a drastic oversimplification. Stress is involved in countless other issues. One of the most common issues is weight gain. While “stress eating” seems obvious, why, even if you change your diet, do those stubborn, frustrating pounds still remain? The cause of the stress itself sheds light on both an answer and a solution. Carrying Stress In Your Wai

You made the resolution. Easy. You signed up for a gym membership or started a diet program. Even easier. You started and found it wasn’t easy at all. In fact, it was downright painful both physically and emotionally. Exhaustion sets in and, instead of results, a nagging feeling of “just give up” creeps in. You think “well, maybe next year” and old habits resume. Here is the story of nearly every weight loss program ever embarked-upon by would-be “losers” who just couldn’t be

You can’t find a cause of Peripheral Neuropathy if you don’t have it… Doesn’t it make sense that before you can trace the cause of Peripheral Neuropathy you would need to determine if you had it in the first place? This is the first of several steps in handling the condition. Defining Peripheral Neuropathy This condition affects the “peripheral nervous system” (PNS), a network of nerves linking the central nervous system up with the extremities. The brain and spinal cord need

Calcium and magnesium are two minerals that are vital to life. Most of us know that we need calcium to build healthy bones and teeth and prevent osteoporosis, but calcium and magnesium are a mere two minerals responsible for literally hundreds of body functions. It’s electric – minerals generate vital electricity Your nervous system, for instance, cannot function in absence of calcium and magnesium. These minerals are vital to its function. The nervous system uses calcium and

Set a place card for these 3 minerals this Thanksgiving… Thanksgiving dinner. How is it that an hour of culinary heaven can become hours of lethargy, bloating, indigestion, carb hangover and weight gain? 3 mineral companions are missing from the guest list. 1. Potassium Potassium enables vital body function. Electrolytes such as potassium are responsible for numerous functions within the body including hydration, blood acidity levels and blood pressure. From a list of potassi

When calcium deficiency sets in, you aren’t merely out of minerals. You’ve been outright robbed! Here is, perhaps the foremost sham played on the body: mineral robbery! Not quite a hit-and-run situation, but more an insidious embezzlement. There is no question that calcium deficiency is real. In fact, an article on ProcessedFreeAmerica.org states that 75% of Americans have a calcium deficiency. Where has all that calcium gone? Five usual suspects How do they do it? Forcing ca

Calcium and magnesium are vital to many body functions. Here is just a small number of them. What don’t you know about the basics of calcium and magnesium? These two essential minerals pervades everything from bones and teeth to blood sugar levels, sleep cycles and all manner of other functions as well as a host of symptoms, illnesses and the like from their deficiency. Essentially, calcium and magnesium are needed everywhere in the body. The most obvious use: bone structure

Old-fashioned Telephones and Nervous System Long before smart Apple iPhones, before Google phone and Skype services, before smart tablets and wrist phones, there were dial-up and touch-tone telephones.  And old-fashioned wall phones. To use a wall phone, you picked up the receiver, and an operator somewhere in a central office location of the phone company, observed a red lamp light up on the octopus-like switchboard in front of her.  Instantly, she knew someone wanted to mak