It is kind of an open-ended question. And its answer varies from person to person. Why would that be? The answer actually can be “yes” for any given person. It only depends on whether YOU have found it or not. This is not to be cute or funny. It is quite a literal statement of fact. It can only be found individually. No “blanket-find” is actually possible. So, this is not to suggest that you go to anyone else to “search” for it. The answers come from within. It simply means t

Does a tired old mattress seem like a good culprit for the stress you carry in your shoulders and back? How many times have we tossed and turned on an uncomfortable mattress, or at least one which has far outlived its expiration date? And, how often have we blamed said mattress for the stress we carry in our necks, shoulders and back? But do non-chronic shoulder and back pain come from your mattress? A look at basic cause reveals some hidden and interesting, controllable fact

What decides the difference between high and normal blood pressure? Regardless of what type of stress you have in your life, it affects many body functions. Perhaps the most well-known effect is high blood pressure. Common as it is, this condition is not normal. But stress itself is not a cause. It is a trigger. And there must be some pre-existing imbalances in the body for the condition to occur. Mineral deficiency is one of the foremost imbalances. Understanding this fact a

There have always been moments of tension in history when mass hysteria has been an issue. Times of war, crises and even economic downturn have been culprits. However, never has it been more prominent than in recent years, with people at a fever pitch of worry, grief and, yes, mass hysteria. The difference now? News stories and news FEEDS are flooded with outcry and clamor of political, religious and even personal nature. This flood of information and controversy has created

Everyone says “keep calm” but how do you do it? Often easier said than done, there is more to keeping calm and stress free than one would typically think. Here are three tips to make calmness and lack of stress an actuality. 1. Eat, sleep and breathe de-stressing This is more than a metaphor. Your body, literally, needs proper nutrition, rest and plenty of oxygen to run at all, much less in an optimum state. While proper nutrition and sufficient rest are a “no-brainer” to acc