Stressful day? Can’t sleep? Need to relax? You reach for a glass and a bottle and expect to relax. Maybe you felt a little less stressed for the moment. Maybe you fell asleep. But for some, this becomes habit and, over time, this fails to work like it used to. And now you have stress and a wine habit too. No, it’s not an addiction at this point, but it is an endless cycle of trying to relax. What most fail to realize is that they are trying to handle relaxation from stress, a

Not only does the “sleep diet” exist but it actually is the ONLY diet….so wake up and take notice! You’d better get to sleep because you may wake up to a whole new body! Think it’s a joke? It’s not. There is some sound logic to the science behind sleep. And if you add in a little self-awareness you will find yourself getting results for, perhaps the first time ever! Understanding what powers sleep, and conversely what inhibits it, you can gain control over its effects, includ

You wouldn’t know it but you may be holding the brain-off-switch ON, keeping you awake at night! Can’t shut down. Racing thoughts. Too much to think about. Just can’t get to sleep. How will you get it all done? And how will you ever get to sleep with all you have to worry about, do, consider, etc.? Sound familiar? But, what if the amount you have on your mind had little to do with whether or not you can get to sleep at night? What if there was something else keeping you awake

The most popular things keeping you awake may put you to sleep Getting rest is as vital as getting air or nourishment. But, why do so many people find themselves unable to get it in sufficient quantity? Clearly if we could answer this question, we could stop losing sleep over it. So, wake up to these three key causes of sleep problems and maybe get some rest for a change. Relaxation is made not born! Don’t mistake relaxation for a personality trait. It is a vital body functio

We all stay up past our bedtimes at some point. Some of us more than others, in fact. And, sometimes, more often than we would like, we have to get up super early in spite of it. But sleep can always be recouped somehow, even if not until the weekend. The real sleep issues are those of quality, not quantity of sleep. What about those times when you sleep 8 hours and then wake up as though you hadn’t slept at all? What about waking up exhausted? What causes this phenomenon and

If it is so important, why are we not getting enough sleep? Nearly everyone knows the value of getting enough sleep, yet so many suffer from lack of it. It is a classic paradox. You know you need it. You knowingly deprive yourself of it. Sometimes, however, it isn’t you. Often it comes from external sources. Here are a few sleep roadblocks which can help clarify sleep deprivation and reveal ways to handle it. Pain may inhibit getting enough sleep No one wants to experience pa

Energy drinks seem like a great solution and do seem to work initially, but why are you exhausted anyway? If sales of energy drinks are at an all-time crescendo, why is exhaustion such an epidemic? Many would say one is because of the other. Here are 4 ways it may be the other way around. 1. When energy drinks write checks your body can’t cash Energy drinks have one common goal: fast energy. While occasional deadlines or situations that arise, requiring sacrifice of sleep or

While it may be of low priority for many, getting adequate sleep provides 3 major benefits. Look around and observe what has become of sleep of late. Many think of it as something we lack, have trouble with or wish we had more of. Witness the amount of sleep aids on the market today. Sleep is more than what Harvard classifies as dealing with “characteristic patterns of brain waves and other physiological functions.” It is a cycle which enables processes to occur without which

Brian “Porkchop” Golnick, AAA Football Hall of Fame inductee and long-time semi-pro player with the championship football team, the SoCal Coyotes, out of Rancho Mirage, California, was asked for his testimonial about how Instant CalMag-C had helped him after a severe injury. Here are his words: “Two months ago I suffered a Grade 3 concussion on the football field. The injury caused me to feel angry and I also experienced anxiety over not being able to play. “Coach Miller (J.

“At the end of the reproductive cycle, the ovaries gradually become inactive. This process is the reverse of changes that occurred in puberty, and a healthy woman on an adequate diet is as unaware of any disturbances as she was at adolescence. Furthermore, normal adrenal glands produce a number of sex hormones which take over when menstruation ceases. “Problems at menopause are often much more severe than at puberty, largely because the diet has been deficient in many nutrien

“I have to do a lot of tooth-pulling every day. I could not leave home without having drank some CalMag-C. You are a life and hand/wrist saver.” Dr W, Michigan “Sometimes I come home knowing that having my calmag l am soon to relax and allow my hands and wrist to feel free once again. Sometimes my knees hurt (due to an old knee injury) from sitting and working but ALL my aches and pains go away with a nice warm cup of Instant CalMag-C. Lastly, a cup before bed makes me sleep

Success “Just an update — we love the CalMag-C! I’m kind of a hyperactivity sort of person.  I always have been.  And I was almost — well, half looking forward to, half dreading in a way — what kind of an effect it might have on me. “Although I don’t like feeling anxious and nervous, I also don’t want to feel — TOO calm, if you know what I mean. It’s gentle.  It isn’t some sort of swooping “up” feeling or too-calm medium feeling — it just feels good.  And I’ve been outside be

Sleep Through The Night “The CalMag-C arrived intact and it’s helped me sleep through the night. I don’t remember the last time I went an entire week that I was able to sleep every night. I’m hoping it will not lose the effect as time passes but so far I feel great! I never thought I would find a cure to my insomnia.” JM Houston, TX Nerves and Sleep Basically, the inability to sleep is founded in an inability to relax. If the nerves are not fed with the basics they need such

DEPRESSION: “I suffer from depression and I must say that Instant CalMag-C has made a big difference in my life. Thumbs up to the guy who invented this product.” CALM, LESS IRRITATED AND NERVOUS: “Since all members of my family including me, my husband and my 1½ year old daughter started to take CalMag-C we seem to have less problems in the family: “If before I was nervous about some things, now I notice that I am more calm and become much less irritated and nervous. My husba

RLS (RESTLESS LEG SYNDROME), SLEEP: “I have suffered from severe restless leg syndrome (RLS) since I was a teen.  As I aged, the condition only worsened.  While I found some relief from prescription drugs, the relief was temporary and prescription drugs have their fair share of side effects.  Moreover, I had concerns about the extended use of the medications (anti-Parkinsonian agents) used to control my RLS. “After struggling with RLS for over a decade, it became clear this w

PMS SUCCESSES “The CalMag-C has been great. I’ve just had my periods and hardly had any cramps at all! Normally I am doubled over for 3 days!!” RW “A friend recommended Instant CalMag-C to me because I was having horrible problems with severe cramping all over my body. It definitely helps that but even better, it has been miraculous with the horrendous menstrual cramping I’ve always suffered from my whole life! I’ve tried every supplement under the sun, including calcium/magn

BROKEN BACK AND RIBS: “I am still taking regular doses of the CalMag-C that you mailed to me. I am mixing it in regular doses as prescribed… and an extra dose every now and then. As you know, I broke my back in three places “This has made it so that I have not had to take even the first of the prescription pain pills or muscle relaxers that were my only recourse while I was in the hospital bed. The prescription drugs left my body feeling weak and ill. However, the drugs were

MANY REASONS PEOPLE CAN’T SLEEP The inability to sleep can be caused by almost any health condition, including things like depression, heartburn, cancer, asthma, arthritis, muscle and back pain – to name a few.  Other things that can lead to sleep difficulties are the side effects from medications, or drug and alcohol use, as well as a high sugar or refined carb (starchy food) consumption. HOW CALCIUM AND MAGNESIUM HELP Besides the B vitamins being essential for good sleep, c