Not only does the “sleep diet” exist but it actually is the ONLY diet….so wake up and take notice! You’d better get to sleep because you may wake up to a whole new body! Think it’s a joke? It’s not. There is some sound logic to the science behind sleep. And if you add in a little self-awareness you will find yourself getting results for, perhaps the first time ever! Understanding what powers sleep, and conversely what inhibits it, you can gain control over its effects, includ

You wouldn’t know it but you may be holding the brain-off-switch ON, keeping you awake at night! Can’t shut down. Racing thoughts. Too much to think about. Just can’t get to sleep. How will you get it all done? And how will you ever get to sleep with all you have to worry about, do, consider, etc.? Sound familiar? But, what if the amount you have on your mind had little to do with whether or not you can get to sleep at night? What if there was something else keeping you awake

Feeling tired is a symptom of stress, but so is lack of sleep, leaving it more of a question than an answer. Sleep. We know we require it. We often de-prioritize it. Then, just when we need it, we can’t seem to get it. Arguably the most important activity of our day, sleep is a vital, if elusive topic to understand. As natural an activity as digestion, it seems way less “automatic” in nature, not to be taken for granted. But why? If the body’s intelligent design accounts for

While it may be of low priority for many, getting adequate sleep provides 3 major benefits. Look around and observe what has become of sleep of late. Many think of it as something we lack, have trouble with or wish we had more of. Witness the amount of sleep aids on the market today. Sleep is more than what Harvard classifies as dealing with “characteristic patterns of brain waves and other physiological functions.” It is a cycle which enables processes to occur without which