Updated: Jun 14, 2021
Personal trainer searches minimally should include 5 things
Setting fitness goals can be an overwhelming ordeal, let alone reaching them. Getting a personal trainer is an outstanding solution to set goals which are ideal, real and attainable. But if you are to hire one, what qualities should you seek? These 5 musts can make the difference.
Your personal trainer should consider ALL aspects of your current condition
Being overweight or simply “out of shape” are not the only conditions to be considered when it comes to personal training. An ideal trainer should look at all aspects of your life and health. In fact, if you suffer from any health conditions, they can drastically interfere with your progress. It is key to handle such conditions. From diabetes to any kind of pain, inflammation or injury, progress can be slowed or halted, Interaction with nutritionists or physical medicine specialists can present a more holistic approach with greater strides made toward your goal.
Have a definite goal and make sure your personal trainer understands it
Speaking of goals, these must be exact. You and your personal trainer should sit down and consider your current condition and EXACTLY what your desired condition should be, paying close attention to realistic demands. Name out an exact waist size or muscle tone using examples of fit people with similar body types. Consider energy levels, nutrition, sleep, stress levels – everything.
Set program that is an exact plan to actually reach your goal
A good personal trainer should create a strategy to reach your goal. This should include all aspects of your life. Balance between life and training factors is key to achieving your aims. You program should consider health, nutrition, schedule, sleep, stress levels and many other factors.
Track your progress to ensure you are making strides toward your goal
Here is perhaps the most key point: statistics. This is what tells you if you are actually accomplishing your goals. You can track your progress with a simple journal or with an app. Apple Health app, iWatch, FitBit and other gadgets can help organize and track progress.
Support your progress from all angles possible
If you have pain or inflammation, seek physical medicine. Flank any treatments or therapies with good rest and nutrition. Supplement mineral deficiencies such as calcium and magnesium which play a direct role in structural function. There are dozens of things you can do to support and speed your progress.
To thrive, remember these five
Selecting a personal trainer to help you get fit is as simple as following these five rules. Look at all aspects of your condition. Set very specific goals. Devise a strategy to attain the goals. Track your progress to ensure forward motion. Then, flank the program from every angle, including nutritional supplementation.
Instant CalMag-C is a precise combination of calcium and magnesium that supports muscle and bone function. It has been used by a variety of athletes from amateur to professional. Add it to your training regimen and notice the difference it can make for you.