Updated: Jun 14, 2021
The carbonation in Coke causes calcium loss in the bones through a 3-stage process:
The carbonation irritates the stomach.
The stomach “cures” the irritation the only way it knows how. It adds the only antacid at its disposal: calcium. It gets this from the blood.
The blood, now low on calcium, replenishes its supply from the bones. If it did not do this, muscular and brain function would be severely impaired.
But, the story doesn’t end there. Another problem with most Coke is it also contain phosphoric acid. Phosphoric acid also causes a draw-down on the body’s store of calcium.
So Coke softens your bones (actually, makes them weak and brittle) in 3 ways:
Carbonation reduces the calcium in the bones.
Phosphoric acid reduces the calcium in the bones.
The beverage replaces a calcium-containing alternative, such as milk or water. Milk and water are not excellent calcium sources, but they are sources.
Esophageal cancer was very rare two generations ago — now, it’s common. The basic mechanism works as follows:
Mechanical damage to cells is a huge risk factor for cancer. It’s why asbestos particles, for example, cause lung cancer.
All soft drinks cause acid reflux (stomach acid rising up past the esophageal valve* – see below). This is more pronounced when the body is horizontal (as in sleeping), but the sheer volume of Coke and soft drinks consumed in the USA means the acid reflux is well past the danger point. Any time you ingest a gassy drink, you are going to get belching–and acid into the esophagus. How much is too much? The research doesn’t say where the limit is–it only shows that most of us are far, far, far past it.
Stomach acid dissolves tissue — that’s its purpose. The stomach lining does not extend into the esophagus, so the lower esophagus gets damaged by acid far more frequently in soft drink users than in non-soft drink users. This results in a radical increase in cell mutations, along with a far higher level of free radicals.
Coke has its uses but not in the human body. See the link below to find out what it’s uses are.
Calcium and Magnesium Replacement
If you’re consuming Coke, you should minimally replenish your calcium stores daily.
Why Instant CalMag-C?
Calcium and magnesium are two minerals your body needs. Without them, life would cease. They are very important as they are responsible for hundreds of body functions.
Simply put, calcium’s job is to contract the muscles while magnesium’s job is to relax them, and that’s effectively how the heart and all other muscles work. The nervous system sends signals to all different organs, glands and other body parts to tell them what to do.
Calcium Needs Magnesium: In order for the body to absorb calcium, it needs magnesium – and vice versa – in a 2:1 ratio of calcium to magnesium. The best form of calcium is the gluconate form. (It is also used for severe pain.)
Calcium and Magnesium Need Vitamin C: As both minerals are alkaline, they can’t be absorbed by the body unless they have some kind of acid such as vitamin C (or apple cider vinegar). Failing to have this balance can increase deficiencies of both calcium and magnesium.
We have used both ascorbic and citric acids to create the correct pH so the body can absorb and use the calcium and magnesium efficiently. Having calcium without the proper pH can result in calcium depositing in joints (arthritis) or kidneys (stones) and even behind the eyes (cataracts).
It is safe for small babies (great for teething, colicky and restless babies) in very small doses, like the tip of a teaspoon in their water bottle. As tolerance increases, you can increase it slowly.
With kind acknowledgement for the Coke data to: https://www.fryshare.com/20-applied-uses-for-cokeproofs-that-it-has-no-place-in-the-human-body?fb_action_ids=10203130523526418&fb_action_types=og.likes&fb_ref=above-post&fb_source=other_multiline&action_object_map=%5B611111542276507%5D&action_type_map=%5B%22og.likes%22%5D&action_ref_map=%5B%22above-post%22%5D#
*The esophagus is a muscular tube connecting the throat (pharynx) with the stomach. The esophagus is about 8 inches long, and is lined by moist pink tissue called mucosa. The esophagus runs behind the windpipe (trachea) and heart, and in front of the spine. Just before entering the stomach, the esophagus passes through the diaphragm.
The upper esophageal sphincter (UES) is a bundle of muscles at the top of the esophagus. The muscles of the UES are under conscious control, used when breathing, eating, belching, and vomiting. They keep food and secretions from going down the windpipe.
The lower esophageal sphincter (LES) is a bundle of muscles at the low end of the esophagus, where it meets the stomach. When the LES is closed, it prevents acid and stomach contents from traveling backwards from the stomach. The LES muscles are not under voluntary control. With kind acknowledgement to Web MD