How Calcium and Magnesium Work and Doses For All Ages

Updated: Jun 14, 2021




Regular use helps keep your body functioning properly – nerves smoothed out, muscles contracting and relaxing as they’re supposed to and hormones secreting when they should and your immune system ready to take up its defense positions when needed. It helps your adrenals do their job of combatting stress in your body.


Please note: A dose of Instant CalMag-C is different to other similar brands. Whereas most others call for a heaped teaspoon or a tablespoon of powder, with Instant CalMag-C one slightly rounded teaspoon is a dose and provides 290 mg calcium gluconate and 145 mg magnesium carbonate.


You can take as many per day as your body can tolerate and as needed.

Babies: tip of a teaspoon in their water bottle made exactly as you would for


Toddlers: 1/4 to 1/2 a teaspoon. They too can take more than one per day, depending on needs and personal tolerance.


Young children: 1/2 to 3/4 teaspoon: They too can take more than one per day, depending on needs and personal tolerance.


Teens: Can take adult dose. They too can take more than one per day, depending on needs and personal tolerance.


Mixing directions: Place required dose into a cup and add boiling water, stir till dissolved. Add ice blocks, favorite herbal tea (no sugar, please) or just top up with more hot or cold water.


For children who need to have a different taste, you can add unsweetened fruit juice. Or, you can put into a smoothie – no sugar.


Please note: sugar or any sweetener will affect the pH negatively so don’t use any if you wish to get the full benefit of Instant CalMag-C.

Instant CalMag-C has been formulated with the correct 2:1 ratio of calcium gluconate to magnesium carbonate, along with ascorbic

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