Updated: Jun 14, 2021
Many people suffer from muscle tension, especially at work, but these 5 steps can keep it at bay
One of the most common complaints in the workplace today is muscle tension in the neck, shoulders and back. Chiropractors, physical therapists and massage therapists commonly see these cases day in and day out. There are many reasons for these conditions and many suggested prevention strategies. Many of them point to lack of 5 things which, practiced, can prevent it from occurring in the first place.
Walk it off, get moving!
A sedentary desk job is enemy number one of limber and relaxed muscles, especially in the neck and back. Sitting for long hours, in one position is bad enough. Couple in ergonomics, poor posture and repetitive motions and you have a recipe for muscle tension. One of the primary preventatives is to get up and walk around and keep the body in motion throughout the day. Even if you work at a standing desk, motion helps keep stiffness and tension at bay.
A good, stiff stretch…
Many people think that stretching is for when you are already tense. But, it can be a preventative too. Simple stretching exercises can be learned and done each day upon rising, before settling in to work and throughout the day when getting up from the desk periodically. Stretching keeps muscles limber and loose for a more comfortable day at work.
Strengthening is vitally important, especially with “opposite” muscle groups that influence posture.
Abdominal muscles comprise the body’s core and, strengthened properly, support the spine. The result is good posture and prevention of muscle tension, stiffness, pain and discomfort. Looking into the proper strengthening exercises for your body type can yield a host of ways you can feel great while sitting those long hours.
Build muscle, or tone what you have…
You don’t have to be Arnold Schwarzenegger to build or tone muscle. You just need to know the right build for your frame. Making this a goal, an ideal build and posture can allow for support and comfort. All of this relates to posture and muscles that function well. This can be accomplished through combined nutrition and exercise. It is not difficult to do. Consulting a personal trainer or a physical medicine specialist such as a Chiropractor or Physical Therapist is always best when embarking on any strengthening or bodybuilding regimen.
Support the nerves and muscles
Perhaps a leading cause of muscle tension would be lack of mineral supply to nerves and muscles.
The two foremost minerals required by muscles are calcium and magnesium. These minerals allow for the contraction and relaxation of the muscles to do normal every day tasks. Even clicking a mouse or typing require a tandem contraction and relaxation of muscles in a certain pattern.
Additionally, loose, limber muscles require these minerals. Stretching, strengthening, building and moving all require them too. Without them, none of it is possible.
Prevention is the best muscle tension relief
Everyone has heard that an ounce of prevention is worth a pound of cure. While there are many things which can help relieve muscle tension, there are a number of things which can be done to prevent it. Staying in motion and stretching allow for free movement, even when you’ve been sitting still. Strengthening and building muscles helps keep posture perfect. And, keeping calcium and magnesium levels at an optimum, with the correct forms of each, ensures the effectiveness of the other four. And, there are five steps to prevention of muscle tension.
Try Instant CalMag-C today and see what differences you notice in your ability to avoid muscle tension. It just may make for a better day at work!